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A natural flea & fly repellent
Fennel is a hardy, perennial herb which is available from late autumn through to spring. Fennel consists of three edible parts – the white (or pale green) globular stem base, the stalks and feathery...
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Quinoa, Haloumi, sweet potato salad with Coconut, lemon, Cumin and garlic...
Note: I use only certified organic ingredients whenever possible. Serves: 4 Salad ingredients: 2 cups of cooked quinoa, cook according to packet. I usually throw a Bay Leaf plus a pinch of...
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Peanut Chocolate Slice recipe
Use only certified organic ingredients if possible Ingredients: 2.5 tbspns raw cacao Pinch of Himalayan Salt 3 tbspns raw ground peanut butter 2-3 tbspns coconut syrup (depending on sweetness you...
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When life gives you cabbage….
…make sauerkraut! The much maligned cabbage has never been an overly popular vegetable in modern Western cultures due to its smell when cooking. And let’s face it, if it were in a vegetable beauty...
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A healthy party recipe for kids
You’ve probably all witnessed the unhealthy versions of these hanging around on the table at every kid’s birthday party, loved unconditionally by children and parents alike. These crunchy, crackles of...
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Cacao & Coconut Granola
It’s a good morning when you start your day with choclatey goodness! This deliciously crunchy granola is the stuff dreams are made of and it’s not cause of nutritional alarm like many store bought...
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Certified Organic Red Kidney Bean Chocolate Cake
Kidney beans are a very good source of cholesterol-lowering fibre, as are most other beans. In addition to lowering cholesterol, kidney beans’ high fibre content prevents blood sugar levels from...
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Don’t be a dill
…. start using dill! Dill is now in season and is a perfect accompaniment with many summer meals – and it goes brilliantly with seafood. Like many of our foods, dill originated in ancient times,...
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The Power of the Pancreas
The Pancreas is second in line in our exploration into the organs of the digestive system. It is an organ that often gets overlooked when we think about the organs in our body that we need to keep...
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The tastiest rose you’ll eat
Did you know….. that cherries are a member of the rose family? Some other interesting facts about cherries: Cherries contain melatonin, which regulates the body’s circadian rhythms and sleep...
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Coconut, Vanilla Bean & Honey Ice Cream with Salted Almond Brittle
Fear not ice cream lovers with dietary restrictions…you can still indulge in sweet satisfaction! After many a trials to achieve the perfect consistency & balance of flavours, I can happily (who...
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Superfood Christmas Cake
Equipment: Food processor Food dehydrator Ingredients (use only organic ingredients. One cup = 250ml): 3/4 cup raw cacao butter 1 cup of raw pitted dates ½ cup raw coconut oil ¼ cup AFA powder 1...
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Festive Chai Tea Recipe
To me, nothing says Christmas more than carols, glistening Christmas Light looking, with my family, red roses & Christmas spices. This year will be the first Christmas we am spending in our new...
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15 Fabulous Fermented Food Recipes!
Now I want to share with you some recipes for fermenting foods. Obviously there are hundreds of recipes available and loads of variations so I encourage you to purchase cookbooks solely dedicated to...
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Festive Summer Foods
Summer has been called the ‘season of luxurious growth’ and it is reflected in our lifestyles as a time of expansion, growth and lightness. Wake early, embrace the day and enjoy the renewed energy and...
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Rock on
Surely the best time to eat sweet melons is Summer – when they’re sweet, juicy and bursting with flavour. One of my favourite is rockmelons. Also known as cantaloupes, named after the Italian town...
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My super healthy and super delicious Peanut Chocolate Slice
Use only certified organic ingredients if possible Ingredients: 2.5 tbspns raw cacao Pinch of Himalayan Salt 3 tbspns raw ground peanut butter 2-3 tbspns coconut syrup (depending on sweetness you...
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Christmas at the Kerr’s!
Total Time: 2 hours 45 minutes Prep: 30 minutes Cook: 2 hrs 15 mins (approx) Serves: 6 to 8 servings Ingredients: 1 (3kg) roast pork 3 tablespoons coconut oil 2 tablespoons minced garlic 2...
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Juice Graduation
So here we are in 2014…. It is time to take your juicing to the next level. Yes… there is such a thing. I am talking here about adding more nutrients, more antioxidants, and turning your juices...
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Lemon, Chicken and Parmesan Cheese Rissoles
Prep time: 35 minutes Cook time: 15 minutes Serves: 4 adults Ingredients: 500g Certified Organic Chicken Mince 1 Egg, lightly beaten 2 Garlic Cloves, crushed 1/2 cup Fresh Breadcrumbs 1 tablespoon...
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